Lili Fradette

An easy to understand powerful resource for your the feet.

Managing Pes Planus

Overview?Life begins at 40,? goes an old quote, ?and so do fallen arches.? It?s time to toss that negative idea out the window and get the real facts on fallen arches and what you can do about them. We have all seen what our footprints loo…

What Causes Heel Aches

OverviewHeel pain is a very common foot complaint and may involve injury to the bone, fat pad, ligaments, tendons or muscles. Heel pain can also be referred by a pinched nerve in your lower back. It is important to have your heel pain thor…

Work Outs For Leg Length Discrepancy Immediately After Hip Replacement

OverviewSurgical treatments vary in complexity. Sometimes the goal of surgery is to stop the growth of the longer limb. Other times, surgeons work to lengthen the shorter limb. Orthopedic surgeons may treat children who have limb-length co…

Mortons Neuroma An Overview

OverviewA neuroma develops when a nerve is compressed, injured or pinched, causing swelling and pain. A neuroma in the area between the third and fourth toes, or between the second and third toes, is known as a Morton?s neuroma. Morton?s n…

For Leg Length Imbalances Chiropodists Prefer Shoe Lifts

There are actually two different kinds of leg length discrepancies, congenital and acquired. Congenital indicates you are born with it. One leg is structurally shorter than the other. Through developmental periods of aging, the human brain…

Is Hammertoe Surgery Successful

Overview hammertoes, Claw and Mallet Toe are similar conditions, all caused by deformity of the toe joints. They usually develop slowly from wearing poor fitting shoes, but can also be due to muscle or nerve damage. Muscle imbalance causes…

Hammer Toe Symptoms

Overview Hammer Toe is a condition which causes one or more of the smaller toes to become bent upwards. The toe can be straightened but if ignored may become a permanent deformity. Each of the 4 smaller toes consist of 3 bones called phala…

How To Prevent Bunions From Growing

Overview A bunion is an abnormal, bony bump that forms on the joint at the base of your big toe. Your big toe joint becomes enlarged, forcing the toe to crowd against your other toes. This puts pressure on your big toe joint, pushing it ou…